Now that the new year is in full swing, have you considered booking a session with a physical therapist? Now, you might be thinking, “But Sam, I’m not dealing with any pain or recovering from surgery, so why should I bother, right?”
You see, as we gear up for another year, it’s natural to reflect on where we’ve been and where we’re headed. According to Forbes, nearly half of us have resolved to boost our fitness levels this year. Maybe that was you and now a month into the year you have built a good habit of weekly exercise, you’re feeling stronger and have more energy. Amazing!
Now one thing we need to be conscientious of when suddenly increasing our volume of exercise is the potential for overuse strains and, potentially, injuries. Take those trendy challenges, for example. You know, the ones where you add one push-up or squat each day for a month or more? Sounds harmless, right? Well, before you know it, all those extra reps can start taking a toll on your body, especially if your form isn’t spot-on. So instead of sculpting those muscles, you might end up putting extra stress and strain on your tissues leading to irritated tendons and joints. Ouch, indeed!
I’m not sharing this to rain on your parade or scare you off your fitness goals. I’m here to shed light on why seeing a PT could be a game-changer for you this year.
Physical therapists, especially those that specialize in orthopedics and sports, are human movement experts. These PTs have an uncanny ability to spot impairments with body mechanics, flexibility, strength, proprioception (body awareness), and balance.
So back to my question, have you booked your PT appointment yet?
Think of it as an annual tune-up for your body, a chance to catch any potential issues before they escalate into full-blown pain. Plus, with a personalized plan in hand, you’ll be unstoppable as you tackle your fitness goals head-on. Trust me, your future self will thank you for it!
Let’s work together to help you reach your peak!
Photo by Patrick Hodskins on Unsplash